Why I Count Macros and How I Create Meal Plans
Please note this post is purely based upon my research and experiences. I’m not a dietician and I encourage you to make…
Please note this post is purely based upon my research and experiences. I’m not a dietician and I encourage you to make…
At the beginning of lockdown I really wanted to get back into running as I haven’t been active for years. I hoped…
In 2017 I had a classic pear shaped body but overall my clothes fit comfortably and I felt healthy. However during the…
AD | The following stay was gifted to me in exchange for honest feedback ahead of the retreat’s official opening to guests…
As well as running this blog I also co host a podcast called The Prosecco Sessions which explores some of the common…